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My Coaching is for people who:

  • Struggle with energy levels or burnout, whether they’re trying to prevent it, dealing with it now, or recovering from it.

  • Feel stuck and are looking for personal or professional growth.

  • Struggle with their menstrual cycle.

 

Your well-being and growth are at the heart of what I do.

 

Life can throw all kinds of challenges your way. That’s where I come in. Whether you’re trying to find balance, make a positive (but scary) change, or let go of something holding you back, I’m here to support you.

 

Do you work for an organization looking for an in-house coach? I also offer my services to companies.

"Pleun has been incredibly attentive and kind. She listens to the things you say and don't say, and is able to ask the right questions that get you thinking. Through our talks, I have gained the vocabulary I need to know where I am and where I want to go, she has shown me how to reflect in order to land on a way forward, and I am coming out with an attitude of celebration!"
 "Ik heb mooie inzichten op kunnen doen, vond het heel erg fijn hoe jij er in stond tijdens de sessie en de ruimte die ik bij jou voelde om dingen te delen en hoe jij dit ook aanvoelde wanneer ik dit nodig had"
"De coachingsessies met Pleun waren erg prettig. Ik voelde me vertrouwd genoeg om me open te stellen en heb goede, diepgaande gesprekken gevoerd. Daarnaast kon ik elke sessie afsluiten met een duidelijk plan of actiepunt om mee aan de slag te gaan. Ik ben zeer tevreden en heb het coachingtraject als een success ervaren!"

This is how it works

1

Do you recognize yourself in one of these:

  • I feel burned out, low on energy, and I’m not sure how to recover or prevent it.  

  • I know my menstrual cycle is affecting my daily life, but I don’t know how to manage it better.

2

Or are you looking for support to

  • Take the first step toward personal or professional growth if you're feeling stuck and unsure where to start.

3

Contact me and let's start

Previous clients

Common challenges my clients face before working with me:

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  • I'm recovering from burnout but struggle to trust myself to make the right choices.

  • I know what I want, but I’m afraid to start and feel stuck.

  • I want to speak up at work or in my relationships, but I don’t know where to start.

  • I’m moving to a new country and fear it will be overwhelming.

  • I know my period or PMS is affecting my life, but I don’t know what to do about it.

  • I know my actions aren’t helping me, but I can’t seem to change it.

  • I want to make a career change, but I feel lost on where to begin

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Method

Everyone’s situation is different. In our sessions, I draw on tools from my years of experience in behavioral change. Together, we’ll set a clear goal and work towards it with a mix of deeper inner work and practical steps for your day-to-day life.

 

Some of the methods I specialize in:

  • Nervous system regulation (Polyvagal Theory)

  • ACT Coaching

  • Menstrual Cycle Awareness

  • Culturally Conscious Coaching

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Online Coaching

Over the past 10 years, I’ve lived in more than 4 countries and coached people entirely online. This means I can support you no matter where you are, offering flexible and convenient sessions that fit your schedule.

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I’ve now worked with over 35 clients worldwide! Online coaching saves time, removes barriers, and helps you feel comfortable in your own space.

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For those in Valencia or Amsterdam, in-person sessions are available upon request, depending on my schedule.

1

Single Coaching Session
€ 110

Coaching Session with Pleun, whenever it suits you. This singular session is only if you have a clear challenge you like to work through or theme you want to discuss.

2

Flexible 5 session bundle
€ 499

A set of five 60-minute sessions that you can schedule anytime in the next six months. Ideal if you want ongoing support but with full flexibility.

 

This flexible bundle includes:

 

  • 4 x 60 minute coaching sessions

  • 1 x 80 minute deep-dive session to start

  • Assignments 

  • Check ins through mail/app

3

Deep-Dive 6-Month Program
€ 1399

Best for working through deeper themes and making lasting change. This structured process gives you consistency, accountability, and tailored support, so you don’t have to navigate things alone.

 

This Coaching Program Includes:

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  • 1 x 80minute deep-dive session to start

  • 5 x 60minute coaching sessions

  • Personalized assignments between sessions (as relevant)

  • WhatsApp support for check-ins, challenges, or venting when needed

Qualifications

International Practitioners of Holistic Medicine (IPHM) – Cycle Coaching and Facilitation Professional Training Programme

 

Continuing Coach Education certificate – Accredited by the International Coaching Federation (ICF)

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